The winter holiday season is supposed to be a time of joy and celebration, but for many, it can also be a time of stress and anxiety. With the pressures of entertaining, travel, and gift-buying, it's no wonder that the winter holidays can take a toll on our mental health. Mary Jo Kreitzer, director of the Earl E. Bakken Center for Spirituality and Healing at the University of Minnesota, understands the challenges that many face during this time of year and offers valuable insights on how to prevent and manage stress.
One of the biggest sources of stress during the holidays, according to Dr. Kreitzer, is the expectations we place on ourselves and that others place on us. From baking and shopping to hosting parties and coordinating schedules, we often find ourselves overwhelmed with a never-ending to-do list. Add in the feelings of loneliness and grief that can come with the holiday season, and it's no wonder that many people struggle with their mental health during this time.
As we head into the holidays in 2021, the ongoing pandemic only adds another layer of complexity to our holiday plans. Dr. Kreitzer advises weighing the risks of gathering with family and friends, getting vaccinated, and following recommended safety precautions. She also emphasizes the importance of self-care, setting boundaries, and focusing on what truly matters during the holiday season.
Mindfulness, Dr. Kreitzer explains, can be a powerful tool in reducing stress during the holidays. By staying present in the moment, we can better manage our emotions, respond thoughtfully to challenging situations, and cultivate empathy and compassion for ourselves and others.
For additional resources on managing stress and improving wellbeing during the holidays, the Earl E. Bakken Center for Spirituality and Healing offers a wealth of information on their website. From mindful eating to healthy holiday tips, there are plenty of resources available to help you navigate the holiday season with ease.
This holiday season, remember to take care of yourself, set healthy boundaries, and prioritize your mental health. With a little mindfulness and self-care, you can find peace and joy during this busy time of year.