In a world where processed foods and toxins are rampant, it is essential to pay attention to the deficiencies and misconceptions about nutrition that can lead to chronic health problems. Biologist Gary Brecka has come up with a simple and easy-to-follow five-step protocol that could help combat these issues and improve the quality of life.
The first step in Brecka's protocol is to drink mineralized water. To battle mineral deficiencies, it is crucial to consume trace amounts of minerals in one's daily drinking water. Adding Celtic sea salt or Baja gold salt to your water can help mineralize it and provide the necessary dosage of trace minerals.
The second step is to take DHA EPA fish oil supplements. Fish oil is rich in Omega-3 fatty acids, which have incredible benefits for the brain and body. Many fitness icons, including Arnold Schwarzenegger, swear by its usage to prevent autoimmune diseases, headaches, and enhance brain health.
Sunlight is the third step in Brecka's protocol. The red light waves emitted by the morning sun are crucial for various therapies, boosting oxygen consumption, energy, and regulating hormones. If sunlight is not readily available, red light panels or sun lamps can be used as alternatives.
Breathwork and grounding are the fourth step in the protocol. Taking deep breaths and grounding oneself in nature can provide an abundance of oxygen, leading to more energy production by the cells and better chances to fight diseases.
The final step is to incorporate cold showers into your routine. Cold water offers incredible benefits such as improved circulation, enhanced recovery, and better sleep. This simple morning routine may not seem like much, but consistent changes can lead to significant results in transitioning to a healthier lifestyle.
In conclusion, Brecka's five-step protocol offers practical and effective ways to combat deficiencies and improve overall health. By incorporating these steps into your day-to-day life, you can take control of your nutrition and well-being.