As the holiday season approaches, many of us are faced with the challenge of maintaining control over our eating habits. With decadent treats and festive meals abundant, it can be tempting to indulge in excess. However, Joanne Slavin, Ph.D., a professor in the Department of Food Science and Nutrition at the University of Minnesota, offers some insightful strategies to help navigate the holiday season without compromising our health.
One key piece of advice from Dr. Slavin is to adapt to the current circumstances brought on by COVID-19. While traditional gatherings may be limited, there are creative ways to share food traditions with loved ones, such as delivering favorite dishes to family and friends or hosting virtual celebrations over Zoom. It's important to prioritize the health and safety of our communities while still finding ways to connect through food and fellowship.
For those following heart-healthy diets or managing other conditions, Dr. Slavin emphasizes the importance of moderation and variety in food choices. While holiday favorites may be high in fat and sugar, balancing these indulgences with nutrient-rich options like vegetables, whole grains, and fruits can help create a more balanced menu.
In terms of preventing that post-meal sluggishness, Dr. Slavin recommends being mindful of portion sizes and choosing healthier alternatives when possible. Donating excess food to food shelves can also be a way to give back during the holiday season.
Overall, Dr. Slavin's work in food science and nutrition highlights the importance of dietary fiber and plant-based foods in maintaining a healthy microbiota and overall well-being. By staying active, getting enough sunlight, and incorporating nutrient-rich foods into your diet, you can enjoy the holiday season without sacrificing your health. Remember to savor the moments and savor the flavors in a balanced and mindful way.