Cholesterol is a crucial component in our bodies, but an imbalance of different types of cholesterol can lead to heart disease, a major health concern in Australia. High cholesterol can harden arteries, leading to blockages that can result in heart attacks and strokes.
To reduce your risk of heart disease, it's important to keep your cholesterol levels in check through lifestyle practices. Eating a healthy diet rich in unsaturated fats, including foods like avocados and nuts, can help balance your blood cholesterol. Incorporating fish, fibre-rich foods, soy protein, and plant sterol-enriched foods can also support healthy cholesterol levels.
It's crucial to maintain a healthy weight, stay active, and avoid smoking to further reduce your risk of heart disease. Regular cholesterol checks are recommended, especially for individuals aged 45 and over, to monitor and manage your cholesterol levels effectively.
By taking proactive steps to improve your cholesterol through diet and lifestyle changes, you can significantly lower your risk of heart disease and promote overall heart health. Consult with your doctor to understand your personal cholesterol targets and develop a plan to improve your cholesterol levels. Remember, prevention is key, and making smart choices now can have long-term benefits for your heart health.