Wesley Enoch, a prominent Indigenous playwright, has been struggling to get a good night's sleep lately. The ongoing debate around the Indigenous Voice to Parliament has taken a toll on his mental health and well-being. Enoch's sense of humanity and cultural importance is being undermined, leading to sleepless nights and disrupted relationships with his family.
In his current role directing the play “The Visitors,” Enoch has faced inflammatory comments and trolling, forcing the Sydney Theatre Company to turn off comments sections. This constant negativity and lack of support have contributed to his sleep deprivation and mental strain.
The burden of expectation placed on Indigenous people to educate and speak for their community, known as the cultural load, is a significant source of stress and emotional exhaustion. This invisible workload, combined with the pressures of the referendum, has resulted in increased levels of psychological distress among Indigenous Australians.
Many individuals are experiencing burnout, anxiety, and emotional fatigue as a result of the ongoing debate. The psychological toll of racism and discriminatory attitudes further exacerbates these challenges.
To cope with these stressors, experts recommend strategies such as staying connected to culture, engaging in respectful discussions, and seeking professional support when needed. For non-Indigenous allies, it's essential to show support and empathy towards Indigenous communities and avoid expecting them to educate or explain their perspective.
As the referendum date approaches, it's crucial to prioritize mental health and well-being, both for Indigenous individuals and their allies. By fostering understanding, empathy, and support, we can create a more inclusive and respectful dialogue around Indigenous issues in Australia.