As the back-to-school season approaches, it's important for parents to start preparing their children for the transition from holiday mode to school mode. According to Dr. Jason Yates, a paediatrician at Townsville University Hospital, getting your children back into a routine before the first day of school can make the transition easier for both kids and parents.
One of the key aspects of preparing for school is establishing a consistent bedtime. Dr. Yates recommends aiming for a bedtime between 7.30pm and 8pm for Preppies and primary-school aged children, as they need at least 10 hours of sleep each night. Getting enough sleep is crucial for children's health, wellbeing, and cognitive function, so it's important to limit screen time before bedtime to ensure a good night's sleep.
In addition to establishing a bedtime routine, Dr. Yates also suggests starting a conversation with your child about the upcoming school year. Talking to your child about school as a fun and safe place can help alleviate any anxiety they may have about starting a new school year. Planning a nutritious lunchbox with your child can also help them feel prepared and excited for their first day.
As parents, it's natural to feel emotional when sending your child off to school for the first time. However, Dr. Yates advises against lingering over goodbyes or coming back for multiple hugs and kisses, as this can make it harder for your child to settle in. Trust that your child will be in good hands at school and try to make the transition as smooth as possible for both of you.
Overall, by starting early and implementing these tips from Dr. Yates, you can help your children get ready for school and make the transition easier on your family. Remember that preparation is key, and setting a positive tone for the school year can set your child up for success.