Brooke Shields is an inspiration to women everywhere, proving that age is just a number when it comes to feeling fabulous and staying healthy. In a recent interview with the TODAY Show, Shields shared that she is thriving now more than ever at 59, and it's all thanks to her positive outlook and dedication to her health and fitness routine.
Shields, who stars in Netflix's Mother of the Bride and recently launched her own hair care line, Commence, is all about working out to stay strong and healthy in this stage of her life. She has found a new love for exercise, moving away from the days of “beating myself up in the gym” to focus on activities she truly enjoys.
One of Shields' go-to workouts is the Nofar Method of Pilates, a challenging yet effective exercise system that helps her stay in shape. Combined with cardio activities like SoulCycle and rowing, Shields has seen amazing results in reducing belly fat and staying fit.
After experiencing a health scare in 2023, Shields has made it a priority to stay healthy by pacing her water intake and revamping her workout routine. She has even shared home workout routines on Instagram during the pandemic, proving that you don't need fancy equipment to stay in shape.
So, if you're looking to revamp your workout routine and feel as fabulous as Brooke Shields, try incorporating Pilates, cardio, and mindful hydration into your daily regimen. Remember, it's never too late to prioritize your health and well-being, and Brooke Shields is a shining example of that.