Family Health & Fitness Day is a special day dedicated to promoting the importance of parks and recreation in keeping our communities healthy and active. This annual event, organized by the National Recreation and Park Association, falls on the second Saturday of June each year. This year, Family Health & Fitness Day will take place on June 8, 2024.
It's no secret that in today's world, children are facing record levels of obesity and preventable diseases like hypertension and Type II Diabetes due to a decrease in physical activity. This is why it's more important than ever to encourage families to get out and get moving. Studies have shown that active children not only have better physical health but also show more brain activity, leading to better academic performance.
One of the best ways to celebrate Family Health & Fitness Day is by heading outside to your local park or trail for a walk or hike. Not only will you be getting some exercise, but you'll also have the chance to connect with nature, which is essential for good mental health. Alternatively, you can try cooking a healthy meal at home, enrolling in a fitness program, or creating your own exercise routine.
No matter how you choose to participate, the most important thing is to get moving and have fun. So mark your calendars for Family Health & Fitness Day on June 8th and join in on the celebration of health and wellness in our communities.