Maggie Q: Finding Balance Through Mindful Living
Lethargic and bloated are two words you’d never associate with Maggie Q, the butt-kicking star of action-packed projects like Nikita, Divergent, and the new film The Protégé. However, in her 20s, the actress experienced regular bouts of low energy and abdominal pain.
“I instinctually felt it was because of food,” Maggie says of her symptoms. “What else am I doing three to five times a day?” She began keeping a journal and realized something wasn’t jibing with her system. Already a vegetarian for animal rights reasons, Maggie eliminated dairy and refined sugar, which made a huge difference in how she felt.
Now, Maggie is very attuned to her body and intentional about the foods she uses to fuel. “The best thing you can do is educate yourself,” she says.
In addition to her dietary changes, Maggie also practices mindfulness and self-care to stay on her A-game. She zen's out in stressful situations, goes hiking in the mountains with her dogs every morning, and emphasizes the importance of building a supportive community.
Maggie even incorporates her love for nature into her entrepreneurial mission with her sustainable clothing line, Qeep Up. By recycling plastic bottles, she not only promotes environmental sustainability but also encourages others to connect with nature and find balance in their lives.
In a world where stress and busy schedules are the norm, Maggie Q serves as an inspiration for living a more balanced and mindful life. By prioritizing her health, wellness, and connection to nature, she proves that true strength and vitality come from within.