Rachel Bradshaw's journey to living a gluten-free lifestyle has not only improved her health but has also inspired her to create delicious and healthy treats. After being gluten-free for over three years, she has found ways to indulge in sweet treats without sacrificing her health. Rachel's favorite gluten-free desserts include dark chocolate and oatmeal no-bake cookies, garlic hummus with fresh veggies, and a gluten-free lasagna that is out of this world.
In addition to her dietary choices, Rachel is dedicated to her fitness routine. As the brand ambassador for HOTWORX, an infrared fitness studio franchise, she has found a workout routine that not only challenges her physically but also helps with her spinal fusion surgery recovery. With sessions like Hot Yoga and Hot Core, Rachel has seen incredible transformations in her body and strength.
Rachel's journey with scoliosis and her spinal fusion surgery have shaped her fitness routine and led her to discover the benefits of low-impact workouts like HOTWORX. Despite her physical limitations, Rachel has found a way to stay active and maintain a healthy lifestyle.
Working alongside her family on “The Bradshaw Bunch” has allowed Rachel to spend quality time with her loved ones and create lasting memories. This holiday season, Rachel plans to relax and enjoy time with her family in Texas, cherishing the traditions and moments that make this time of year special.
As she looks forward to 2022, Rachel is excited to release more music and pursue new business ventures. With a special new man in her life, Rachel is eager to see what the new year holds for her and those around her. Follow her journey on Instagram @racheltbradshaw to stay updated on her latest projects and adventures.