Natural disasters can strike at any time, leaving families vulnerable and unprepared. However, with the right strategies in place, parents can help their children cope with the aftermath of such events. Mental health clinician Monique Jones and clinical psychologist Lee Kannis-Dymand, who both witnessed the devastating 2011 Christchurch earthquakes, emphasize the importance of being prepared for disasters.
Jones highlights the significance of accepting that disasters will happen and planning ahead. She points out that the body's fight/flight response can hinder rational thinking during crisis situations. Therefore, preparing in advance can help manage immediate and long-term consequences.
Kannis-Dymand adds that being psychologically prepared well in advance can reduce stress when disasters occur. He stresses the importance of considering how to meet basic needs if infrastructure fails and roads are affected.
Jones also emphasizes the importance of health and well-being strategies post-disaster. Nutrition, physical activity, sleep, and stress-management techniques play a crucial role in recovery. Social connection is another key factor in resilience, as demonstrated by the We Recover Better Together program.
When involving children in disaster planning, honesty and inclusion are essential. Children should be encouraged to think about emergency kits and safe meeting places, reducing anxiety in the process.
Overcoming denial is another crucial aspect of disaster readiness. Maxine Chisholm’s story serves as a poignant reminder of the importance of preparing for the worst and facing reality. By taking proactive steps and having a plan in place, families can navigate natural disasters more effectively and reduce long-term trauma.