In conclusion, the new dietary guidelines from the ICMR are a timely reminder for Indian citizens to be mindful of their tea and coffee consumption. By practicing moderation and understanding the potential health risks associated with excessive caffeine intake, individuals can make informed choices for their overall well-being. Incorporating a balanced diet rich in nutrient-dense foods while limiting processed and unhealthy options is key to promoting a healthier lifestyle. So, next time you reach for that cup of tea or coffee, remember to do so in moderation and prioritize your health above all else.
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