When it comes to weight loss, there are so many options out there promising quick results. However, it's important to approach weight loss in a safe and sustainable way. Sannya A Arora, a Therapeutic Nutritionist, emphasizes the importance of consistency in leading a healthier lifestyle. She believes that focusing on healthier ways of living will allow your body to work its best.
Sannya suggests a few steps to achieve instant weight loss in a healthier manner. Firstly, it's important to avoid instant food mixes, fried snacks, and packaged foods that contain harmful trans fats. Instead, opt for healthier meal options when you're short on time. Introducing fiber-rich foods like fruits, vegetables, and seeds into your diet can also aid in weight loss. Drinking plenty of water, reducing carbohydrate and fat intake while increasing protein consumption, and controlling portion sizes are also key factors in achieving weight loss.
Yash Vardhan Swami, a Health and Business Coach, emphasizes the importance of understanding why we gain weight in the first place. He explains that weight gain occurs when we consume more calories than we burn over time. To reverse this, it's important to burn more calories than you consume by making dietary changes and increasing physical activity.
In addition to these tips, Sannya suggests eating meals at regular intervals, ensuring a sound sleep cycle, and prioritizing physical activity for stress management and weight loss. By adopting these healthier habits consistently, you can achieve sustainable weight loss while nourishing your body and mind. Remember, the key to successful weight loss lies in making small, positive changes that you can maintain in the long run.