Staying fit and healthy during a lockdown or self-isolation period can be challenging, but it is crucial for both physical and mental well-being. Bond University’s Associate Professor of Exercise and Sports Science, Dr Justin Keogh, offers some valuable tips to help you stay active and healthy even while confined to your home.
One of the key suggestions Dr Keogh emphasizes is the importance of limiting sitting time. Whether you are working from home or simply spending more time indoors, try to find opportunities to stand and move throughout the day. This can have a positive impact on your overall health and fitness levels.
Additionally, incorporating walking into your daily routine can help you maintain your activity levels. Using a smartwatch to track your steps and aiming to reach a target similar to your usual daily step count can be a great way to stay active. Even if you are limited to moving around your backyard or a small indoor space, every bit of movement counts.
Bodyweight exercises are another effective way to keep your body moving and maintain muscle strength. Simple exercises like push-ups, squats, and lunges can be done at home without the need for any equipment. Including activities like wrestling with your kids can also make exercising more fun and engaging for the whole family.
It’s also important to be mindful of your eating habits during this time. With easy access to the kitchen, boredom snacking can become a habit. Trying to stick to your regular dietary routine and avoiding unnecessary snacking can help you maintain a healthy balance.
Lastly, taking advantage of free online resources for exercise programs and workout videos can add variety to your routine and keep you motivated. Virtual social connections can also play a significant role in staying engaged and motivated to exercise.
By following these tips from Dr Justin Keogh, you can work towards staying fit and healthy while in isolation. Remember, it’s essential to prioritize your physical and mental well-being during these challenging times.