In today's digital age, teens are spending more time than ever in front of screens, whether it be for schoolwork, socializing, or entertainment. However, a recent study led by the University of Queensland has shown that excessive screen time can have detrimental effects on adolescents' mental health and overall wellbeing.
According to the study, researchers found that spending more than two hours a day on screens for girls and four hours a day for boys can lead to issues such as depression, obesity, poor quality of life, and decreased physical and cognitive abilities. On the other hand, regular physical activity has been shown to improve various aspects of health, including physical fitness, academic performance, and mental wellbeing.
Associate Professor Asad Khan, the lead researcher on the study, emphasized the importance of finding a balance between screen time and physical activity for optimal mental health. The study recommended limiting screen time to no more than two hours a day for entertainment purposes, while also ensuring at least an hour of physical activity daily.
The findings of the study support current recommendations in Australia regarding screen time limits and physical activity guidelines for adolescents. Dr. Khan stressed the need for more opportunities for teens to engage in outdoor activities and social interactions, which can have additional benefits beyond just physical health.
In a world where screens dominate our daily lives, it is essential to prioritize physical activity for the sake of our mental wellbeing. By encouraging teens to swap screen time for physical activity, we can help reduce the global mental health burden and promote a healthier and happier generation.