Are you a new parent or soon-to-be parent struggling with feelings of anxiety or depression? You're not alone. My Amazing Body is a podcast that explores different aspects of the body, including mental health and wellbeing. In a special five-part series, they focus specifically on perinatal depression and anxiety.
Perinatal depression and anxiety affect many new parents, with statistics showing that one in seven new mums and one in ten new dads experience postnatal depression each year. The podcast features expert advice from Stacie Gill, a perinatal mental health coordinator, who explains what perinatal depression and anxiety are and how they can impact your body. There are also personal stories shared by individuals who have experienced perinatal anxiety and depression.
The podcast episode emphasizes the importance of seeking help and support if you are experiencing symptoms of perinatal depression or anxiety. It provides resources such as the Queensland Centre for Perinatal and Infant Mental Health, PANDA, Peach Tree, and Queensland Health helplines, counseling, and support groups, all aimed at providing assistance to individuals and families affected by perinatal anxiety and depression.
Listening to the stories shared in the podcast can help you understand that you are not alone in your struggles. It's important to prioritize your mental wellbeing and seek help when needed. Whether it's through therapy, support groups, or helplines, there are resources available to support you through this challenging time.
If you or someone you know is struggling with perinatal depression or anxiety, remember that seeking help is a sign of strength, not weakness. By reaching out for support, you can take the first step towards healing and recovery. Don't hesitate to reach out to your GP, a mental health professional, or a support organization for assistance. Your mental health matters, and you deserve to receive the care and support you need to navigate this challenging time.