Improved fitness has been proven to drastically reduce the risk of chronic diseases that develop over time, such as heart disease, type 2 diabetes, and even cancer. According to Grayson Wickham, DPT, CSCS, founder of Movement Vault, fitness is the key to preventing almost any type of disease. In fact, the American College of Sports Medicine (ACSM) partnered with the American Medical Association to launch the Exercise Is Medicine initiative in 2007, with the goal of integrating physical activity assessment into routine medical care.
The benefits of exercise are numerous and scientifically proven. Regular physical activity not only boosts your mood, but it also improves sleep quality and promotes long-term health. Exercise has been shown to preserve muscle mass, improve brain health, and reduce the risk of various diseases. It can also help manage chronic conditions such as osteoarthritis, high blood pressure, and type 2 diabetes.
One of the most significant benefits of exercise is its effect on mental health. Research shows that exercise acts as a buffer against depression and anxiety, and can even help manage the symptoms of depression. Physical activity may reduce inflammation and promote favorable changes in the brain, leading to improved mood and overall well-being.
Additionally, exercise can help you get better sleep at night. It can regulate your body clock, create chemical changes in the brain that favor sleep, and reduce pre-sleep anxiety. However, high-intensity exercise close to bedtime can interfere with sleep for some individuals.
In conclusion, maintaining a regular fitness routine is essential for preventing chronic diseases, improving mental health, and promoting overall well-being. Whether you're looking to boost your mood, get better sleep, or manage a chronic condition, exercise is a powerful tool that can help you live a healthier, more fulfilling life.