Cinnamon has long been touted for its potential health benefits, including its ability to help manage blood sugar levels in people with diabetes. While research on the topic is still ongoing, some studies have shown promising results.
One study published in the Journal of Intercultural Ethnopharmacology found that participants who consumed 1 gram of cinnamon daily for 12 weeks experienced a 17 percent reduction in fasting blood sugar levels. Another analysis published in the Journal of the Academy of Nutrition and Dietetics reviewed 11 studies and found that cinnamon was associated with reductions in fasting blood sugar levels and modest decreases in longer-term glucose levels.
However, it's important to note that cinnamon is not a substitute for traditional diabetes treatments. It should be used in conjunction with a healthful diet, regular physical activity, and any prescribed medications. Additionally, people with liver disease or those at risk of liver disease should exercise caution when consuming cinnamon, as large amounts of the spice may contain coumarin, a substance that could be harmful to the liver.
To safely incorporate cinnamon into your diet, consider using it as a flavoring agent for foods like oatmeal and muesli, rather than indulging in sugary treats like cinnamon rolls. It's always a good idea to speak with your doctor before trying any new treatments for diabetes, including cinnamon and other herbal remedies, as they may interact with existing medications or have unexpected effects on blood sugar levels.
In conclusion, while cinnamon shows promise in helping to manage blood sugar levels in people with diabetes, it is not a standalone treatment and should be used in conjunction with a comprehensive diabetes care plan. With careful monitoring and guidance from a healthcare provider, cinnamon can be a safe and flavorful addition to a diabetes-friendly diet.