In the bustling city of Nagpur, Dr Suneeti Khandekar shines as a beacon of health and nutrition. With a focus on kidney-related diet, Dr Khandekar has been practicing nutrition for over a decade, making her a unique figure in the medical field. Her dedication to educating the public on the importance of diet and its impact on overall health is truly commendable.
In a recent interview with TOI on the occasion of ‘World Kidney Day', Dr Khandekar shared her insights on various aspects of nutrition, shedding light on common misconceptions and the role of food habits in preventing diseases. One of the key takeaways from the interview was the importance of traditional Indian food habits in maintaining kidney health. Dr Khandekar emphasized the need to return to our roots and adopt a more balanced and wholesome diet to ward off lifestyle-related diseases.
The pandemic has undoubtedly disrupted our regular routines and led to unhealthy lifestyle choices for many. Dr Khandekar's advice on making simple changes like incorporating more fresh fruits and vegetables, staying hydrated, and taking short breaks to move around can go a long way in maintaining overall health during these challenging times. Her emphasis on the importance of a balanced diet and regular exercise is a reminder that taking care of our health should always remain a top priority.
Dr Suneeti Khandekar's passion for nutrition and her expertise in the field of kidney-related diet make her a valuable resource for the community. Her books, written in simple language, have been well-received for their practical advice and easy-to-follow guidelines. As we navigate the complexities of modern-day living, Dr Khandekar's insights serve as a guiding light towards a healthier and more fulfilling lifestyle.