In a country where more than half of the disease burden is attributed to unhealthy diets, it becomes crucial to pay attention to what we eat. The Indian Council of Medical Research (ICMR) has recognized this fact and has issued a set of 17 dietary guidelines for Indians in order to promote good health and prevent malnutrition.
One of the key recommendations from the ICMR guidelines is to avoid protein supplements for building muscle mass. While protein powders have gained popularity in recent years as a convenient way to increase protein intake, the ICMR warns against their regular consumption. These supplements often contain added sugars, sweeteners, and additives that may not be beneficial for overall health.
Instead, the ICMR recommends obtaining good quality proteins from natural sources such as meat, poultry, fish, eggs, and milk. Plant-based sources such as pulses, nuts, and seeds can also help meet daily protein requirements. By including a variety of protein-rich foods in your diet, you can ensure a balanced intake of essential nutrients without the need for supplements.
In addition to protein intake, the ICMR guidelines also emphasize the importance of maintaining a healthy lifestyle, including regular physical activity, adequate water consumption, and moderation in salt intake. By following these guidelines and incorporating a wide variety of foods into your diet, you can support your overall health and well-being.
It's clear that making informed and healthy food choices is essential for long-term health. By following the ICMR's dietary guidelines, you can take proactive steps towards improving your diet and reducing your risk of nutrition-related diseases.