The Indian Council of Medical Research (ICMR) recently released a set of new dietary guidelines aimed at improving the health of Indians and reducing the burden of noncommunicable diseases in the country. According to the guidelines, unhealthy diet habits are responsible for a staggering 56.4% of the total disease burden in India. This highlights the urgent need for individuals to pay closer attention to what they eat and make healthier choices in order to prevent chronic conditions such as coronary heart disease, hypertension, and type 2 diabetes.
The National Institute of Nutrition (NIN), which spearheaded the revision of the dietary guidelines after 13 years, emphasized the importance of adopting a healthy lifestyle that includes a balanced diet and regular physical activity. The guidelines recommend reducing the use of cooking oil and instead obtaining essential fatty acids from sources like nuts, oilseeds, and seafood. Additionally, the report underscores the negative impact of consuming highly processed foods that are high in sugars and fats, as well as the importance of incorporating a variety of foods in one's diet to avoid micronutrient deficiencies.
Among the key recommendations outlined in the 148-page report are limiting salt intake, moderating consumption of oils and fats, engaging in regular exercise, and minimizing the consumption of sugar and ultra-processed foods. The guidelines also advocate for a sugar intake of 20-25 grams per day, sourced from natural carbohydrates. Furthermore, the NIN discourages the use of protein supplements for bodybuilding, citing potential risks such as bone mineral loss and kidney damage.
Overall, the dietary guidelines provide a comprehensive roadmap for Indians to follow in order to achieve and maintain good health. By making informed choices about their diet and lifestyle, individuals can significantly reduce their risk of developing chronic diseases and lead longer, healthier lives. It is important for all Indians to embrace these guidelines and prioritize their health and well-being.