In a world full of fitness influencers and fad diets, it can be refreshing to hear from someone who has found a sustainable approach to staying healthy and fit. Rachel Dillon, an Australian fitness coach, has shared her daily eating routine and the six rules she follows to maintain her enviable figure without feeling deprived or overwhelmed.
Rachel emphasizes the importance of enjoying all foods in moderation and incorporating a variety of training styles into her routine. She also prioritizes rest days and has cut back on excessive cardio exercise. By following these rules, Rachel has been able to embrace her body and love her strength, leading to a healthier and happier lifestyle.
One key aspect of Rachel's diet is focusing on high-volume, low-density foods that are rich in fiber and non-starchy vegetables. By including plenty of protein, complex carbohydrates, leafy greens, and high-fiber foods in her meals, Rachel ensures she feels full and satisfied throughout the day.
Some of Rachel's favorite meals include egg-white omelettes, tuna rice bowls, and healthy snacks like dark chocolate-covered popcorn and fresh berries. She also enjoys indulging in Greek chicken souvlaki with lettuce and tzatziki for dinner, showing that eating well doesn't have to mean sacrificing flavor.
Overall, Rachel's story serves as a reminder that a healthy lifestyle is about balance, consistency, and self-compassion. By following her six rules and focusing on nourishing her body with nutrient-dense foods, Rachel has found a sustainable approach to health and fitness that allows her to thrive both physically and mentally.