Are you someone who considers themselves fit, but struggles with basic bodyweight exercises like push-ups and pull-ups? You're not alone. Despite being able to run long distances, lift heavy weights, and keep up with high-intensity workouts, many individuals, especially women, lack the arm strength required for these fundamental movements.
In a recent fitness trend known as callisthenics, bodyweight resistance training is the focus. This form of strength training utilizes movements like pull-ups, push-ups, and squats to build strength and improve overall fitness. While only a small percentage of women are able to lift their own body weight, callisthenics is a great way to work towards achieving this goal.
Fitness instructor Joslin has been teaching callisthenics classes since the pandemic, drawing in participants eager to improve their strength and master challenging movements like handstands. For Joslin, callisthenics has been a game-changer, allowing her to focus on building functional strength after the birth of her children.
If you're looking to improve your arm strength and master bodyweight exercises, consider incorporating callisthenics into your fitness routine. By focusing on movements that use your own body weight as resistance, you can build strength and improve your overall fitness level. Don't be discouraged if you struggle with push-ups or pull-ups – with dedication and practice, you can work towards achieving these challenging movements.