Spring is the perfect time to reassess your eating habits and make healthier choices. With the prevalence of obesity and overweight individuals in the U.S., it's important to focus on “food as medicine” and nourish your body with the nutrients it needs to thrive.
One key tip for healthier eating is to focus on whole foods. Instead of relying on processed foods from a box, opt for lean protein, fruits, vegetables, and whole grains. These foods are rich in essential vitamins and minerals that will provide you with energy and help you maintain a healthy weight.
If you're looking to make small changes to your diet, start slow. Swap half the pasta in your favorite lasagna recipe for zucchini ribbons or add finely chopped carrots to your spaghetti sauce. You can also mix mashed cauliflower with mashed potatoes or try a whole-grain version of your favorite pasta.
Cutting back on salt and sugar is another important step towards healthier eating. Limit your sodium intake to no more than 2,300 milligrams per day and reduce added sugars to less than 10% of your total calories. Choose healthy fats like monounsaturated fats found in olive, peanut, or canola oil, and incorporate omega-3 fats from avocados, nuts, and fish into your diet.
Switching to whole grains like brown rice, quinoa, and oatmeal can also improve your overall health and help you maintain a healthy weight. Additionally, research shows that certain foods like broccoli, fatty fish, avocados, and berries can help slow brain aging and improve cognitive function.
To inspire your healthy eating journey, here's a delicious recipe for Ginger-Basil Chicken and Broccoli Stir-Fry that combines fresh basil, lean protein, and plenty of vegetables. This flavorful dish is easy to prepare and packed with nutrients to support your overall health and well-being.
As you tackle spring cleaning this season, take the opportunity to assess your eating habits and make a commitment to healthier choices. By focusing on whole foods, reducing salt and sugar, and incorporating nutrient-rich ingredients into your meals, you'll be on your way to a healthier you. Remember, food is medicine – nourish your body with the nutrients it needs to thrive.