Art is not just a leisure activity but a necessity for our overall well-being. Susan Magsamen, co-author of an upcoming book on neuroaesthetics, highlights the importance of art in maintaining physical and mental health. As the founder of the International Arts + Mind Lab at Johns Hopkins University School of Medicine, Magsamen emphasizes that art is essential for the soul, health, and survival, rather than being a mere luxury.
In her book, “Your Brain on Art: How the Arts Transform Us,” Magsamen explores the profound impact of art on the brain and body. Engaging in creative activities such as gardening, knitting, writing, and dancing can induce a state of focused calmness, similar to mindfulness and meditation. These mindful states allow individuals to let go of stress and experience a sense of well-being.
Dance and music, in particular, have unique effects on both the body and brain. Cultural dances serve as a form of creative expression and social connection, contributing to memory and community-building. Meanwhile, music has a powerful impact on individuals with dementia or Alzheimer's, triggering memories and emotions even when cognitive functions are impaired.
Magsamen encourages readers to integrate art into their daily lives through various practices such as coloring, sculpting, appreciating everyday aesthetics, and embracing creativity in everyday activities. By recognizing the profound effects of art on our well-being, we can cultivate a more artful and fulfilling life.
Ultimately, “Your Brain on Art” aims to spark a conversation about the intrinsic connection between art and human experience. It sheds light on the neurobiological, physiological, and psychological responses to art, encouraging us to embrace the transformative power of art in our everyday lives.