Back-to-school season can bring up a lot of mixed emotions for kids and parents alike, especially after the challenges of the past couple of years. As we navigate this transition period, it's important to prioritize mental health and well-being for our children. We recently spoke with Dr. Nicole Stelter, Director of Behavioral Health at Blue Shield of California, to get her insights on how parents can support their kids' mental health during this time.
Dr. Stelter emphasizes the importance of open and honest communication when it comes to talking to kids about mental health. She encourages parents to approach the conversation with empathy and an understanding that they don't have to have all the right answers. By destigmatizing mental health and framing it as part of overall well-being, parents can start to have these important conversations with their kids.
One of the key concerns that has arisen in the past few years is the disruption to the social fabric of kids' lives. The lack of social interactions and support systems can impact their mental health and emotional well-being. As parents, it's important to watch out for signs of anxiety, isolation, withdrawal, and other behaviors that may indicate underlying mental health issues.
If parents notice their child isolating more or showing signs of substance abuse, Dr. Stelter recommends asking them directly about how they're feeling and what support they might need. Parents can also reach out to resources like Blue Shield's BlueSky program for free resources and support for teens and kids.
In terms of modeling good mental health habits for kids, Dr. Stelter highlights the importance of taking care of oneself and being open about your own mental health struggles. By prioritizing self-care and healthy habits like a consistent sleep schedule, regular exercise, and balanced nutrition, parents can set a positive example for their children.
Overall, the key takeaway is that mental health is just as important as physical health, and parents play a vital role in supporting their kids' well-being during this challenging time. By having open conversations, watching for signs of distress, and modeling healthy habits, parents can help their children navigate the ups and downs of back-to-school season with resilience and strength.