Zinc is an essential mineral that plays a crucial role in various bodily functions. From supporting a healthy immune system to aiding in growth and development, zinc is vital for overall health and well-being. While most people in the United States get enough zinc through their diet, certain groups may be at risk for deficiency.
Women need 8 milligrams of zinc per day, while men need 11 milligrams. Pregnant and breastfeeding women may require more. Zinc deficiency can lead to a range of problems, including loss of taste and smell, frequent infections, poor wound healing, and hair loss. In more severe cases, it can impact cognitive function, growth, and reproductive health.
Certain individuals, such as vegetarians, vegans, and those with digestive disorders, may struggle to get enough zinc from their diet. In such cases, a healthcare provider may recommend dietary supplements to meet their needs. However, it is important to note that excessive zinc intake can also have negative consequences, such as nausea, headaches, and reduced immunity.
While zinc is important for supporting the immune system, there is limited evidence to suggest that taking zinc supplements can prevent or treat COVID-19. However, zinc lozenges may help speed up recovery from the common cold, and supplements have been shown to reduce the duration of diarrhea in malnourished children.
Ultimately, ensuring you are getting an adequate amount of zinc through your diet or supplements is key to maintaining optimal health. If you have concerns about your zinc intake, speak to your healthcare provider for personalized recommendations. To learn more about zinc and its benefits, visit https://ods.od.nih.gov/factsheets/Zinc-Consumer.