As we approach the new year, it's the perfect time to focus on our mind-body wellness and make positive changes for the year ahead. International Mind-Body Wellness Day on January 3, 2022, is a great opportunity to kickstart your journey to a healthier life. ActivatedYou, founded by health advocate and actor Maggie Q, is celebrating this special day with some valuable tips to help you live your best life.
Maggie Q shares three of her favorite mind-body wellness practices that have helped her maintain a healthy lifestyle and connection with herself, others, and the environment. Inverting for energy, powering up with prebiotics, and cleaning up for calm are simple yet effective ways to improve your overall well-being.
By incorporating inverted yoga poses into your daily routine, you can increase mental clarity and boost your energy levels. Prebiotics, often overlooked in favor of probiotics, are essential for feeding the good bacteria in your gut and keeping you strong and vibrant. And maintaining a clean and organized space can promote peace of mind and productivity throughout the day.
To help you on your wellness journey, ActivatedYou is offering a special coupon code “ACTIVATED30” for 30% off wellness products sitewide from January 1-10, 2022. Maggie Q's dedication to health and wellness shines through in her commitment to helping others live their best lives.
Whether you're looking to increase your energy, support your gut health, or find inner peace, International Mind-Body Wellness Day is the perfect time to start. Join ActivatedYou and Maggie Q in celebrating this day and taking steps towards a healthier and happier you.