In a world where mental health is often overlooked, it is essential to have advocates like Rheeda Walker, a professor of psychology at the University of Houston, who are committed to promoting emotional wellness and mental health education, especially within communities of color.
Walker's work at the intersection of mental health and racism highlights the disproportionate burden of illness and economic collapse that Black communities face. By championing tools for emotional wellness and advocating for mental health resources, she is making a difference in the lives of many.
If you suspect a loved one may be struggling with their mental health, it is important to approach the situation with care and empathy. Asking direct questions about suicidal thoughts and behaviors, offering support, and encouraging them to seek help are crucial steps in providing assistance.
Recognizing warning signs of suicide, such as feeling trapped, hopeless, or having a sudden change in mood, can help you determine if someone you care about may be in crisis. Being a non-judgmental listener and offering support can make a significant difference in their well-being.
When seeking help for a loved one who may not recognize their need for support, it is essential to be patient, supportive, and understanding. Encouraging them to seek help from a qualified mental health professional who uses evidence-based practices can lead to positive outcomes.
Remember, mental health is a serious issue that requires attention, care, and support. If you or someone you know is struggling, reach out for help. Resources like the Suicide and Crisis Hotline and mental health services at the University of Houston are available to provide assistance and support in times of need. Let's work together to promote mental health awareness and support those in need.