Navigating everyday life stress can be challenging, but with the right tools and support, it can become more manageable. Gemma Danahay, a mental health coach with Lives Lived Well in Kingaroy, shared her top tips for dealing with the pressures of daily life. As we approach World Mental Health Day and Queensland Mental Health Week, it's important to prioritize our mental well-being and seek out resources that can help us cope.
Financial stress, relationship problems, work pressures, grief, and sudden life changes are common issues that Gemma Danahay encounters in her work. She emphasizes the importance of addressing these problems one at a time, breaking them down into smaller, more manageable pieces. By recognizing common thinking traps and setting realistic goals, individuals can take steps towards improving their mental health.
A key aspect of mental health coaching is finding balance in one's life. It's essential to schedule activities that bring joy and fulfillment, alongside work and family commitments. Maintaining healthy habits, both physically and mentally, can also contribute to overall well-being.
Dr. Grant Blashki of Beyond Blue highlights the benefits of low-intensity Cognitive Behavioral Therapy (CBT) techniques in supporting mental health. These evidence-based strategies can help individuals reduce negative thinking patterns, manage symptoms of anxiety and depression, and develop new coping skills for life's challenges.
NewAccess, developed by Beyond Blue, offers free support for mild to moderate mental health issues through specially trained mental health coaches. This low-intensity option provides valuable tools for managing everyday stresses before they escalate into more severe mental health issues.
As we strive to reform Australia's mental health system, it's crucial to prioritize low-intensity support options like mental health coaching. By equipping individuals with strategies to navigate daily stressors, we can promote better mental well-being across the community. If you or someone you know is struggling with mental health challenges, consider reaching out for support through resources like Beyond Blue's NewAccess program or Support Service. Remember, your mental health matters, and there are resources available to help you on your journey to wellness.