Brooke Burke is a fitness and wellness inspiration for women of all ages. At 53, she is embracing a new approach to her workout routine, incorporating compound exercises and heavy weights to not only stay in shape but also to maintain her bone health and fight against osteoporosis.
In a recent interview, Burke debunked the myth that heavy weights make women bulky, emphasizing the importance of weight training for overall strength, metabolism, and hormonal balance. She has noticed significant changes in her body since adding heavy weights to her workout regimen, feeling stronger and maintaining lean muscle mass.
Despite her age, Burke does not count calories or deprive herself of food. Instead, she focuses on eating nutrient-dense foods and fueling her body with protein and good fats. She believes in enjoying food and having a healthy relationship with eating, rather than following strict fad diets that may not be sustainable in the long run.
Burke also practices intermittent fasting with intention, starting her morning with full cream in her coffee to fuel her body and satisfy her hunger. She emphasizes the importance of flavorful meals, herbs, spices, and oils in her diet, making wellness a fun and enjoyable experience rather than a restrictive chore.
As women, it's essential to adapt our fitness and wellness routines as we age, just like Brooke Burke. By incorporating weight training, nourishing our bodies with nutrient-dense foods, and enjoying the process, we can feel stronger, leaner, and more satisfied with our overall well-being.