Fitness
Do you have health goals? Here are some research-based tips for adopting and maintaining new healthy lifestyle behaviors
New Year's resolutions are a common tradition for setting intentions for self-improvement, with health behaviour goals being a popular choice. However, many people struggle...
Fitness
The multitude of health obstacles faced by Black men
In a society plagued by health disparities, social epidemiologist Roland Thorpe Jr. is on a mission to change the narrative, particularly when it comes...
Fitness
The Surprising Addiction to Misusing Q-Tips
Every Q-tips box has a warning label: “Do not insert swab into ear canal,” and if you’re going to use it to clean your...
Fitness
Forbes Health: Exploring the World of Biohacking and its Mechanisms
Biohacking is a trending topic among health enthusiasts and individuals looking to optimize their overall well-being. One of the common areas people often wish...
Fitness
Stay safe while exercising in cold weather
Exercising outdoors during the winter can be a refreshing and invigorating experience, but it's important to take precautions to ensure your safety and well-being....
Fitness
Staying Active in Winter: How to Find the Motivation to Keep Moving
As the winter chill sets in, it can be challenging to find the motivation to stay active and exercise regularly. With shorter days and...
Fitness
My 30 Day Experience with PhenQ: A Comprehensive Review
Are you tired of trying various weight loss pills without seeing any results? Well, I was in the same boat until I discovered PhenQ....
Fitness
Understanding the Association Between Ultra-Processed Foods and 32 Health Issues: Key Takeaways
The Dangers of Ultra-Processed Foods: A Comprehensive Review
In a world where convenience often takes precedence over health, the rise of ultra-processed foods has become...