Fitness
The Importance of the Rainbow Laces Campaign
When we wear our rainbow laces, we commit to having honest conversations about the experiences of LGBTQ+ people in sport and fitness. It's crucial...
Fitness
What impact does swimming in cold water have on your health?
The Benefits and Risks of Swimming in Cold Water
Swimming in cold water has been gaining attention for its potential health benefits, particularly in relation...
Fitness
Recipe for Maggie Q's Healthy Green Smoothie
Green smoothies have become a staple in the diets of many celebrities, with stars like Blake Lively, Reese Witherspoon, and Emily Blunt often seen...
Fitness
8 Fitness Myths that Make Experts Lose Their Minds
Exercise is often touted as a miracle drug for overall health and wellness, but the truth is that there are many myths and misconceptions...
Fitness
Unrestricted Interview with Thomas Q Jones
Former NFL running back turned actor Thomas Q. Jones is gearing up for the fight of his life in the upcoming indie MMA suspense...
Fitness
Health Agency Urges to Discontinue Usage of Terms like Long COVID
In a ground-breaking study conducted by government-backed medical researchers in Australia, the term "long COVID" is being challenged and questioned. The study, which surveyed...
Fitness
Maggie Q's Daily Diet: Nutrition Experts Weigh In
Maggie Q, the actor and founder of ActivatedYou, is not only known for her roles in movies like Divergent, but also for her dedication...
Fitness
5 Celebrity Trainer-Approved Tips for Enhancing Overall Fitness
Are you curious about how celebrities stay fit despite their hectic schedules? You might be surprised to learn that they face similar challenges to...