Fitness
The Science Behind Vitamin B12 and Energy: Can It Really Boost Your Energy Levels?
Are you feeling tired and looking for ways to boost your energy levels? You may have heard that vitamin B12 supplements can help with...
Fitness
Questions and Answers with Mayo Clinic: The Relationship Between Running and Weight Loss
5 Tips for Achieving Optimal Health and Wellness
Optimal health and wellness are essential for living a fulfilling life. Here are five tips to help...
Fitness
The benefits of strength training for improving overall health as we get older
As we age, it's important to prioritize strength training to maintain muscle mass, improve mobility, and increase healthy years of life. Research supported by...
Fitness
Get to Know Joan MacDonald: The 76-Year-Old Woman Who Shatters Expectations with Her Fitness Journey
Title: How Joan MacDonald Transformed Her Health and Fitness at 70 Years Old
At 70 years old, Joan MacDonald was facing a health crisis. Her...
Fitness
Bodybuilding Basics for Women: A Beginner's Tutorial
Are you curious about what it takes to be a female bodybuilder? It's not all glitz and glam, as there's a lot of hard...
Fitness
Doctors issue warning about harmful effects of ‘Mucus fishing' TikTok trend on eye and mental health
Are you guilty of mucus fishing? If you're not familiar with this latest TikTok trend, count yourself lucky. Mucus fishing involves forcibly removing gunk...
Fitness
Health Agency Urges People to Stop Using Terms Like “Long COVID”
In a shocking claim, health experts in Australia are urging the public to ditch the term "long COVID" due to its fear-inducing connotations. A...
Fitness
Military Transplants Share Fitness Tips at Carlisle Core
In this week's Small Business Spotlight, we are shining a light on Angela and Bob Halvorson, the owners of Carlisle Core Fitness and Health....