Mental
Maintaining Mental Health in 2024: 4 Helpful Tips to Keep in Mind
As we enter a new year, it's essential to prioritize your mental health just as much as your physical health. Stress, anxiety, and other...
Mental
The Impact of Alcohol on Anxiety: Understanding Hangxiety
Ever wondered why alcohol can make you feel good . . . and then it doesn't?Meet one of the reasons behind those nasty post-drinking...
Mental
Nurturing Your Mental Wellness through Nature
Nature has a profound impact on our mental and physical health, but the fast-paced nature of modern life often disconnects us from the natural...
Mental
Top 5 Tips for Establishing a Healthy Relationship with the News to Protect Your Mental Health
In today’s fast-paced world, it’s hard to avoid the constant influx of news and information. With heavy news cycles, it’s easy to see how...
Mental
Advocating for Mental Health and Weathering Challenges
In a world where mental health is often overlooked, it is essential to have advocates like Rheeda Walker, a professor of psychology at the...
Mental
Mayo Clinic Q&A: How Volunteering Can Boost Your Health
Volunteering is more than just lending a helping hand to those in need; it's also a powerful way to improve your own health and...
Mental
Surge in Mental Health Cases in Zamboanga Causes Concern for DOH
In the wake of rising cases of mental health issues, the Department of Health (DOH) in Zamboanga City is emphasizing the importance of prioritizing...