Mental
Understanding Resilience: A Comprehensive Guide to Confronting Life's Obstacles, Difficulties, and Emergencies
In life, people face all kinds of adversity. From personal crises like illness, loss, abuse, and job loss to shared tragic events such as...
Mental
Tips for making the most out of a mental health day
Feeling the need for a mental health day is more common than you think. In fact, according to the 2021 Work Shouldn’t Hurt Survey,...
Mental
The importance of good sleep hygiene for teenagers in maintaining mental wellbeing: A comprehensive guide
Sleep plays a crucial role in the mental health of teenagers, as illustrated by Tiger's experience. His struggles with sleep impacted his mental health...
Mental
Defining Self-Care: Understanding its Impact on Health and Helpful Practices
In a world that constantly demands instant gratification, practicing patience may seem like a lost art. However, research suggests that good things really do...
Mental
Residents in the Outback are enrolling in TAFE courses for mental health support to address workforce shortages.
The Outback of Queensland is known for its stunning landscapes and tight-knit communities, but behind the beauty lies a pressing issue: a lack of...
Mental
Queensland chief health officer issues ‘public health alert' regarding mental health of teenagers
The Rise of Mental Health Issues Among Queensland's Young People: A Call for Action
Queensland's Chief Health Officer, John Gerrard, recently issued a "public health...
Mental
Question and Answer Session with Kelsey Holstein, Psychiatric-Mental Health Nurse Practitioner
In her journey from bedside nurse to Psych-Mental Health Nurse Practitioner (NP), Kelsey Holstein found her true calling in helping patients manage their mental...
Mental
Supporting the mental health of young athletes
Are Your Kids Struggling with the Pressures of Youth Sports?
In today's world, youth sports have become more competitive and demanding than ever before....