Fitness
Christine Yu explores reasons why women could finally be gaining recognition in the field of sports science
The groundbreaking science of women athletes has long been overlooked and underrepresented in the field of sports science. From the historical bias in research...
Health
Yoga Asanas for Perimenopause: Celebrating International Yoga Day 2024
Menopause is a natural part of a woman's life journey, but it can come with some uncomfortable symptoms. Perimenopause, the transitional phase leading up...
Mental
Enhanced Neighbourhood Bonds Benefit Mental Health, Study Finds – UQ News
In a groundbreaking study conducted by the University of Queensland, researchers have discovered the crucial impact of community building on mental health, especially in...
Dietary
Children in early education centres are not receiving sufficient nutrition – UQ News
The importance of proper nutrition in early childhood education cannot be overstated. A recent study conducted by researchers at The University of Queensland has...
Fitness
Are you using your medication incorrectly? Tips for preventing common errors.
As we age, it's common to find ourselves taking more medications to manage various health conditions. However, keeping track of all these prescriptions and...
Health
Seniors' Problem Marijuana Use on the Rise: Report from Health & Fitness Study
The legalization and acceptance of marijuana across America is sparking a concerning trend among seniors. According to a recent report led by Dr. Silvia...
Mental
UQ News: Study finds half of population likely to experience mental health disorder by age 75
It's no secret that mental health is a growing concern worldwide, but a recent global study led by researchers from The University of Queensland...
Dietary
Benefits of Cilantro (Coriander) for Your Health
Cilantro, also known as coriander, is a versatile herb that not only adds flavor to dishes but also packs a punch when it comes...