Fitness
Maintaining Fitness and Wellness While at Home: Tips from Bond University
Staying fit and healthy during a lockdown or self-isolation period can be challenging, but it is crucial for both physical and mental well-being. Bond...
Health
The Surgeon General recommends health warnings on social media for younger users, says Vivek Murthy.
In a recent op-ed in the New York Times, Surgeon General Dr. Vivek Murthy made a bold statement about the dangers social media poses...
Dietary
Include these 9 biotin-rich foods in your diet
Are you looking to improve the condition of your hair and nails? Biotin, also known as vitamin B7, may be the solution you've been...
Fitness
Research indicates that fitness influencers can have a negative impact rather than a positive one
In today's age of social media, it's easy to get lost in a sea of fitness influencers on platforms like Instagram, each claiming to...
Health
Important Reminder: Ensure Your Child's Vaccinations are Up to Date Before International Travel | Health & Wellness
Traveling with children can be a rewarding experience, but it also comes with its own set of challenges, especially when it comes to vaccinations....
Dietary
Top 10 Foods to Include in Your Pregnancy Diet for a Strong and Healthy Baby
During pregnancy, it is essential to maintain a healthy and balanced diet to ensure both the mother and the baby stay healthy. Choosing nutrient-rich...
Fitness
Discussing Fitness and Wellness with “Sweats And The City”
Are you tired of fitness influencers promoting extreme measures to achieve results? Sweats and the City is here to provide a breath of fresh...
Health
Summer Safety: How to Shield Your Eyes from Harm | Health & Wellness
Summer is the perfect time to enjoy the great outdoors, but it also brings new hazards for your eyes. Ophthalmologist Dr. Masih Ahmed from...