Fitness
Recipe for Maggie Q's Healthy Green Smoothie
Green smoothies have become a staple in the diets of many celebrities, with stars like Blake Lively, Reese Witherspoon, and Emily Blunt often seen...
Health
The Press Democrat's Guide to Local Events
Are you tired of constantly feeling stressed and overwhelmed with your daily tasks? It's time to take a step back and reevaluate your priorities....
Mental
Pride season health tips: How to prioritize sexual well-being
Are you ready for Pride season? As we gear up to celebrate our identities and communities, it's important to prioritize our sexual health and...
Dietary
The Advantages of Using Coenzyme Q10 (CoQ10)
Coenzyme Q10 (CoQ10) is a powerful compound that plays a crucial role in maintaining overall health. Found naturally in the body, CoQ10 is responsible...
Fitness
8 Fitness Myths that Make Experts Lose Their Minds
Exercise is often touted as a miracle drug for overall health and wellness, but the truth is that there are many myths and misconceptions...
Health
Include turmeric, nuts, and plant-based foods in your daily diet for a longer life
7 Habits to Help You Live Longer and Healthier
Improving your health is crucial for extending your lifespan and living a fulfilling life. While genetics...
Mental
Prioritizing Mental Health
If you are a resident of Ipswich, you may have noticed the new state-of-the-art Mental Health Acute Inpatient Service building that has recently opened...
Dietary
Top Foods to Incorporate Into Your Diet and Foods to Minimize consumption of
Are you struggling with managing your atrial fibrillation (AFib)? Do you want to know how certain foods can trigger AFib and how a heart-healthy...