Fitness
Maggie Q's Daily Diet: Nutrition Experts Weigh In
Maggie Q, the actor and founder of ActivatedYou, is not only known for her roles in movies like Divergent, but also for her dedication...
Health
At 70, I'm in the best shape of my life thanks to this training regimen
Meet Celia Duff, the inspiring 70-year-old who is breaking barriers and challenging herself like never before. Despite her age, Celia is lifting heavier weights...
Mental
Navigating War: Inside Gaza's Premier Mental Health Organization
The mental health crisis in Gaza is a deeply layered issue that requires attention and action. Dr. Yasser Abu-Jamei, a dedicated psychiatrist and director...
Dietary
Exploring the Mediterranean Diet, DASH, MIND, and Beyond
In the realm of healthy eating, the Mediterranean Diet, DASH Diet, and MIND Diet have emerged as the top contenders for 2024. These diets...
Fitness
5 Celebrity Trainer-Approved Tips for Enhancing Overall Fitness
Are you curious about how celebrities stay fit despite their hectic schedules? You might be surprised to learn that they face similar challenges to...
Health
Health & Fitness: Summer of 2023 Recorded as the Hottest in 2,000 Years
The summer of 2023 was not just hot - it was the hottest summer in the past 2,000 years, according to new data based...
Mental
November Mental Health Initiatives in Singapore
With the holiday season upon us, there is no better time to prioritize mental well-being and growth. In Singapore, a series of engaging events...
Dietary
Consuming Tea, Berries, and Other Flavanol-Rich Foods Could Aid in Hypertension Management
Key Takeaways: Flavanol-Rich Foods for Managing Hypertension
A recent study published in Scientific Reports highlights the potential benefits of including flavanol-rich foods in your diet...