Fitness
Brooke Burke offers fitness and wellness advice for women over 50: ‘We weren't given a manual'
Brooke Burke is a fitness and wellness inspiration for women of all ages. At 53, she is embracing a new approach to her workout...
Health
Reclaim Your Health and Fitness with Take Back Health & Fitness Movement
Take Back Health & Fitness, located at 1700 Illinois Street, is not your average gym. Founded by Amanda Bauer and Kalena Seaman, this health...
Mental
Defining Self-Care: Understanding its Impact on Health and Helpful Practices
In a world that constantly demands instant gratification, practicing patience may seem like a lost art. However, research suggests that good things really do...
Dietary
Living and Eating in the Style of the World’s Longest-Lived Individuals
The link between nutrition and longevity has long been studied, with researchers constantly discovering new insights into how our diet impacts our health and...
Fitness
Interview with Olivia Harlan
In a world that values beauty and success, Olivia Harlan sets herself apart as a driven and dedicated sports reporter for ESPN and Fox...
Health
3 Samsung Galaxy Ring health and fitness features that have me thrilled
The highly anticipated Samsung Galaxy Ring has finally been unveiled at Unpacked, and it's packed with exciting features that make it a strong contender...
Dietary
Which is healthier: Saturated or unsaturated fats?
In the world of nutrition, the debate on saturated fat continues to rage on. While some experts believe that saturated fat can increase the...
Fitness
Exploring the Connection Between Technology and Health
Is Technology Hindering Our Ability to Stay Fit?
Technology has undoubtedly revolutionized the way we connect with others and access information. With cell phones providing...