As Gisele Bündchen embarks on a new chapter in her life post-divorce from Tom Brady, she is making waves with her latest endeavor – a cookbook titled Nourish: Simple Recipes to Empower Your Body & Feed Your Soul. Known for her enviable figure and holistic approach to wellness, the Brazilian supermodel shares insight into her diet and fitness routine that strikes a balance between health and indulgence.
Starting her day with lukewarm lemon water and a pinch of salt, Bündchen hydrates and sets the tone for a mindful morning. With a diet that is mostly plant-based but not entirely vegan, she emphasizes the importance of listening to her body's needs. Despite her initial desire to be strictly plant-based, Bündchen learned to be flexible and incorporate animal protein into her meals to address health concerns.
Keeping raw vegetables on hand for snacking and steering clear of ultra-processed foods, Bündchen maintains a healthy yet realistic approach to her eating habits. While she indulges in treats like truffle fries and gelato, she always returns to nourishing foods that support her well-being. With a personal ban on junk food, she prioritizes self-love and respect for her body.
Incorporating tea into her daily routine and opting for caffeine-free alternatives, Bündchen exemplifies a commitment to holistic health. She has also explored different physical activities, from yoga to surfing to trampoline workouts, to stay active and centered.
As she navigates this new phase of her life, Gisele Bündchen serves as an inspiring example of balance, flexibility, and self-care. Through her cookbook and personal journey, she encourages others to listen to their bodies, embrace moderation, and find joy in nourishing both body and soul.