Are you tired of fitness influencers promoting extreme measures to achieve results? Sweats and the City is here to provide a breath of fresh air in the fitness and wellness industry. Founded by Elizabeth and Dale, this Instagram account focuses on a healthy lifestyle without the need for excessive cardio or intense workouts.
Elizabeth and Dale, who left their 9-5 jobs to pursue their passion for fitness full-time, are changing the game with their approach to health and wellness. They emphasize the importance of balance, self-care, and enjoying life outside of just working out.
Their typical morning routines reflect their focus on self-care and intention setting for the day. From making their bed first thing in the morning to enjoying a morning tonic and journaling, they prioritize mindfulness and gratitude.
When it comes to workouts, Elizabeth and Dale prefer low-impact exercises like barre and pilates over excessive cardio. They believe in staying active throughout the day, whether through structured workouts or activities like walking, especially while traveling.
Aside from fitness, Elizabeth and Dale enjoy reading, cooking, and exploring self-care practices. They share their favorite hobbies and healthy recipes, showcasing a well-rounded approach to a healthy lifestyle.
As the new year approaches, Dale aims to be more present and reduce phone dependency, while Elizabeth focuses on incorporating meditation and yoga into her routine to combat stress and anxiety.
Overall, Sweats and the City promotes a balanced and realistic approach to health and wellness, inspiring their followers to lead fulfilling and healthy lives. Follow them on Instagram for more tips and insights into their lifestyle. #FriendshipGoals!