The Power of Movement: Why Walking is Just the Beginning
Walking is often touted as a simple and effective form of exercise, with numerous health benefits to boot. Studies have shown that getting at least 2,300 steps per day can reduce the risk of dying from cardiovascular disease. Furthermore, weight-bearing exercises like walking can help prevent osteoporosis.
However, some experts argue that while walking is beneficial, it may not be considered a high-quality exercise. Melissa Boyd, a certified personal trainer, explains that walking serves as a baseline movement necessary for bodily functions like circulation and digestion.
To achieve overall health and fitness, Boyd emphasizes the importance of engaging in three types of movement. These include daily owed movements like walking, stretching, and bending; athletic movements to improve fitness; and social movements for enjoyment and connection.
Dr. Carl Cirino, a sports medicine surgeon, adds that our bodies require diverse movements to be functionally fit. Activities like yoga and Pilates can help stretch and strengthen muscles in different directions, promoting balance and stability.
Incorporating various movements, such as cardiovascular work, strength training, and social activities, into your routine can seem daunting. Boyd suggests breaking these movements into “exercise snacks” throughout the day to make them more manageable and habitual.
Ultimately, finding movement that you enjoy and aligns with your interests is key to maintaining a regular exercise routine. Starting slowly with small chunks of movement and gradually building upon them can lead to a stronger and more active lifestyle.
In conclusion, movement is not just about exercise—it's about fulfilling the body's functional, fitness, and social needs. By incorporating different forms of movement into your routine and finding activities that bring joy and fulfillment, you can pave the way to a healthier and more active lifestyle.