As the world begins to slowly transition back to a sense of normalcy post-COVID, the prospect of returning to the office can be a daunting one for many individuals. After over a year of working remotely and adapting to a new way of life, the idea of returning to once-familiar routines can elicit feelings of anxiety and stress. However, experts from the University of California, Riverside offer valuable insights and tips on how to navigate these emotions and ease the transition back to in-person work.
Kalina Michalska, an assistant professor of psychology, highlights the importance of social interaction in maintaining cognitive function and emotional well-being. She emphasizes the need for compassion and empathy as we collectively navigate the challenges of returning to the office after a prolonged period of isolation.
Jan Stets, a professor of sociology, delves into the differences between fear and anxiety, noting that anxiety stems from uncertainty and unpredictability. He discusses the various factors contributing to return-to-work anxiety, such as concerns about safety, job security, and personal fulfillment, and offers strategies for coping with these uncertainties.
Kate Sweeny, a professor of psychology, suggests planning ahead, looking for the positives in returning to work, and engaging in challenging activities to manage anxiety and uncertainty. She emphasizes the importance of finding moments of control and optimism amidst the unknown.
Amanda Smith, director of Medical Student Support & Wellness, addresses return-to-school anxiety among students, highlighting the normalcy of feeling anxious about change and offering practical tips for managing these emotions. She emphasizes the importance of self-care, acceptance of change, and seeking support during the adjustment period.
Overall, the key takeaway from these experts is that it's okay to feel anxious about returning to the office after such a significant disruption to our lives. By acknowledging and addressing these feelings, practicing self-care, and seeking support from others, individuals can navigate this transition with resilience and compassion. Remember, it's a process that takes time, and it's important to be patient and kind to ourselves as we adapt to a new normal.