In today's fast-paced corporate world, maintaining mental fitness is crucial, especially for those in leadership roles. Sanjeet Dawar, the Managing Director at CRIF High Mark, sets an example by prioritizing his mental well-being through mindfulness practices like yoga and meditation, regular physical activity, and intellectual stimulation.
Dawar emphasizes the importance of a holistic approach to mental fitness, combining various elements such as physical activity, mindfulness practices, intellectual stimulation, and social interaction. These practices not only benefit his personal well-being but also enhance his professional success as a leader.
As Dawar explains in the interview with ETMarkets, staying mentally fit is essential for effective leadership. He shares valuable advice on recognizing and addressing mental fatigue, highlighting the impact of mental fitness on decision-making and stress management in leadership roles.
Through his daily routines of yoga, meditation, regular walks, reading, listening to music, and engaging with the younger generation, Dawar demonstrates a commitment to maintaining his mental and physical health. His disciplined approach to mental fitness serves as an inspiration for others in leadership roles to prioritize their well-being.
Recognizing signs of mental fatigue, setting daily targets for physical activity, and seeking balance in various aspects of life are essential practices for maintaining mental fitness. Dawar's journey serves as a reminder of the importance of prioritizing mental well-being in order to achieve long-term resilience and success in both personal and professional endeavors.