If you've ever wondered how Maggie Q manages to look half her age, it's not just good genes. The 44-year-old actress is dedicated to staying active and healthy, and she's sharing her secrets with her fans. In a recent social media post, Maggie showed off her age-defying body during a short but intense home workout. She believes that our bodies are made to move and being sedentary is a new and scary trend.
Maggie's workout routine includes a bodyweight circuit that she does during busy days to reconnect all her body parts to her brain. This includes tricep dips, one-arm bodyweight rows, toe-touch crunches, and rest periods in between. She repeats this circuit three times for an effective and quick workout session.
In addition to her workout routine, Maggie focuses on eating foods that boost her metabolism. She has raised her metabolism by being an active person, so she needs more food than most people. Her diet includes plant-based drinks, shots, and bowls that provide her with the nutrients she needs to fuel her body.
Maggie also struggles with gut health, which has inspired her to launch her own supplement line, ActivatedYou. She is passionate about helping others improve their health and overcome similar challenges that she has faced.
Overall, Maggie Q's approach to fitness and health is holistic and balanced. She mixes up her workouts with different methods like Rise Nation and Katonah Yoga, and she enjoys hiking with her rescue dogs. By staying active, eating well, and focusing on her overall well-being, Maggie Q proves that age is just a number.