If you're looking for some fitness inspiration, look no further than actress Maggie Q. At 44, she is proving that age is just a number with her dedication to staying fit, healthy, and full of energy. Recently, she shared her favorite ab workout with fans, showcasing her strong core and toned physique in a purple two-piece workout gear.
In her Instagram post, Maggie emphasized the importance of having a strong core beyond just achieving a flat tummy. She highlighted how a strong core can optimize your body for daily tasks, prevent injuries, and improve your overall quality of life. The key to these deep core strengthening exercises is to really focus on engaging your abs for maximum benefit.
Apart from her rigorous workout routine, Maggie also shared some of her best beauty advice, which includes sweating it out through daily workouts. She emphasized the importance of stretching, cardio, and strength training to build endurance and stay limber. Maggie also follows a natural skincare routine, using products without chemicals that nourish her skin from within.
As a dedicated yogi, Maggie believes that alignment is key to a successful practice. She has learned to listen to her body and thank it for the journey towards optimal health. Additionally, Maggie is passionate about gut health and has her own line of probiotics to support her digestive system.
Maggie's love for nature and her dogs is evident in her daily routine, which includes hiking in the mountains with her furry companions. This bonding time allows her to feel balanced and connected to the world around her.
If you're ready to challenge yourself with Maggie's ab workout, grab a kettlebell and dumbbells of the right weight for you, and follow her circuit for a deep burn. With Maggie Q as your fitness inspiration, you can achieve a strong core, ageless beauty, and boundless energy.