Maggie Q’s Tips for a Healthy Lifestyle: Staying Active, Wellness Routine, and Finding Motivation

Maggie Q: From Action Star to Holistic Health Advocate

From her early days as an athlete to performing her own stunts in Hollywood, actress Maggie Q has always prioritized her health. However, after facing multiple injuries and gut issues, she realized the importance of taking a more holistic approach to wellness. Today, she has become a leader in the holistic health space, aiming to educate and empower others to do the same. Here are some of her top tips for owning your wellness routine:

Move Together:
Struggling to stay motivated with at-home workouts? Maggie Q suggests finding inspiration from group energy. She personally enjoys logging onto OmStar.com for live yoga classes and access to a variety of teachers, allowing her to feed off the energy of others.

Check Yourself:
Instead of blindly taking supplements, Maggie Q recommends getting your vitamin and mineral levels tested by a doctor. By understanding what your body is deficient in, you can supplement accordingly and avoid “shooting in the dark” with your health routine.

Stop to Recharge:
Taking time to slow down and recharge is essential for overall well-being. Maggie Q prefers using research-backed apps like Brain.fm, which uses music to help ease the mind into a desired state, whether that's calm or focused.

Trust Your Gut:
After experiencing digestive issues in her 20s, Maggie Q learned the importance of gut health. Teaming up with integrative medicine expert Dr. Frank Lipman, she launched Activated You, a line of plant-based products that aid digestion and promote overall gut health.

By following Maggie Q's tips and embracing a holistic approach to wellness, you too can prioritize your health from the inside out.