Are you feeling overwhelmed or anxious? You're not alone. Anxiety is a common condition that affects many people at some point in their lives. In fact, one quarter of Australians will experience an anxiety condition in their lifetime. It's important to understand what anxiety is, how it affects your body, and what you can do to manage it.
On the podcast “My Amazing Body,” Dr. Manaan Kar Ray, a psychiatrist and director for Adult Mental Health at the Princess Alexandra Hospital, explains what anxiety disorder is and how it impacts your body. He discusses the different types of anxiety and the best ways to take care of your mental wellbeing. Additionally, Michelle, a Queensland woman, shares her personal experience with anxiety.
Anxiety is a complex emotional state triggered by fear and can manifest in various physical and cognitive symptoms. It's important to distinguish between good anxiety, which can help us excel in life, and bad anxiety, which can be overwhelming and disabling. Understanding the spectrum of anxiety and its impact on your life can help you address and manage it effectively.
If you or someone you know is struggling with anxiety, it's essential to seek support. Resources like Beyond Blue and Lifeline offer information and services to help individuals achieve better mental health. Remember, taking care of your mental wellbeing is important, and there are various treatment options available to help you navigate through anxiety.
By learning more about anxiety, exploring different coping strategies, and seeking professional help when needed, you can effectively manage your mental health and improve your overall wellbeing. Remember, you're not alone, and there is support available to help you navigate through your anxiety journey.